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101 ways to get motivated part 3

51: Buy a new workout outfit.

52: Buy clean, new and comfortable socks.

53: Wear really bright colors to the gym.

54: Take a group exercise class.

55: Take a spinning class for really intense cardio.

56: Take Yoga or Pilate's class for variety and core strength.

57: Drink an energy drink.

58: Plan a vacation where you have to wear a swimsuit.

59: Read Lance Armstrong's biography.

60: Envision your workout during your warm-up.

61: Focus on the workout, one set at a time.

62: Beat yourself up with weights for even getting de-motivated.

63: Conquer your negative thoughts by pushing your body into painful consciousness.

64: Experiment on how much you can make yourself sweat.

65: Make it a goal to be the fittest person in the weight room - or any room for that matter.

66: Test your Max on pushups and pullups.

67: Post the Krispy Kreme's calendar on your wall.

68: Post Monica Brant's calendar on your wall.

69: Watch Ronnie Coleman videos.

70: Read articles by Arnold Schwarzenegger.

71: Buy a home exercise bike or treadmill.

72: Become the inspiration amongst your friends.

73: Help someone who is very overweight or wants to gain muscle.

74: Visit my web site.

75: Place your alarm clock across your bedroom so that you have to get up to turn it off in the morning.

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101 ways to get motivated part 2

26: Surround yourself with people and things that promote a healthy lifestyle.

27: Find a running partner.

28: Inspire your own partner to run with you.

29: Create fitness goals with your partner.

30: Make a workout and diet log.

31: Personalize your journal by adding inspirational quotes and pictures.

32: Document your progress: weight, body fat, and blood pressure.

33: Attend a bodybuilding/fitness show.

34: Talk to competitors and pros that live for fitness.

35: Ask your role models what motivates them.

36: Take a chance and email your role model off their web site.

37: Take a supplement for physical gains as well as a mental 'placebo' effect.

38: Drink some coffee.

39: Drink more coffee.

40: Date someone more fit than you.

41: Date someone who inspires you.

42: Date someone you want to look really good naked for.

43: Shave your body so you can see all your muscles.

44: Tan your body so you can see all the lines and contours of your muscles.

45: Tan your body at the beach so that people with really nice bodies can inspire you.

46: Hire a trainer.

47: Become a trainer.

48: Humble a trainer by knowing more stuff than him/her.

49: Look like a trainer.

50: Buy new athletic shoes.

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