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Awesome Chest Workout

We are going to work your pecs today with a chest training routine that I feel is as close to the best overall routine for mass, shape and condition. After all we are in pursuit of the total package.

In order to achieve this we must incorporate a variety of exercises to hit the pecs from upper to lower and from inner to outer. Now, I want to let you know that if you follow this workout then your chest will be on their way to being full, round and separated. And I know that’s what you all want!

Since we are training chest, it is a good idea to have a basic understanding of the chest muscles and their function. The chest (pectorals) or pecs is a thick, fan-shaped muscle, situated at the upper front of the chest wall.

The Pectorals have three actions. It flexes the humerus, as in throwing a ball side-arm, and in lifting a child. It also adducts the humerus as when flapping arms. It also rotates the humerus medially, as occurs when arm-wrestling.

check out the exercises after the jump

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New Timoteo at JockBoyLocker.com

Timoteo men's underwear collection combines comfort and style.  With a selection of bold colors combined with a fashionable waistband in contrasting colors these are going to be one of your favorite fashion necessities.  Timoteo's designer men's underwear comes in four styles a super low brief, boxer brief, brief and jockstrap your going to want to try all four!

 

 

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Meet the Designer - Diane Kirkland of DMK

Four years ago, Diane Kirkland, President of DMK Designs, opened DMK’s doors to create a line of sexy men’s underwear.  Though happily, there are now many companies that are filling in the gap, back then, far too many men thought plain, boring white department store staples were fine.  Sexy underwear are an aphrodisiac and DMK is on a mission to spread the word!  Our goal is to offer something a little different, and we always design with our motto in mind  “…its all about the package”…  Some of our designs have that California Beach relaxed vibe, others are ultra hot with natural enhancement features to get you noticed.  And then there are the somewhat naughty for more intimate moments.  All of them are HOT!  No matter which pair of DMKs you chose, you can wear them with confidence, knowing good looks, sex appeal and comfort are at the forefront of our designs.

 

Oh yeah did we mention that Diane has an MBA from the University of Southern California (Go Trojans). Not to mention the best part of all she is an ex Las Vegas Show Girl. I think that is so awesome. During our interactions with Diane we have found her to be super friendly and a wonderful person all around.

 

We encourage you to check out DMK and see the hot designs she has come up with, not to mention the super hot models she has gotten to show off her collection.

 

 

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JockBoy Candy