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June 2009
Building a Bubble Butt
As you and know we have all been blessed with different body types. Some may think of their butt as a blessing, while others would rather say their rear is a curse! I say, let's work with what you have and turn your butt into your sexiest and most loved body part!
I have outlined some of the most affective proven butt building exercises. Each day that it's time to train your lovely lower body, choose three exercises from the list below. Consistency is necessary in seeing, and feeling results.
Resistance Exercises
Squats
Squats are an excellent and proven way of training your gluteus maximus (butt). You can add resistance by performing them while holding dumbbells in your hands or with a bar across your shoulders. If you opt for the bar (advanced), make sure you have a spotter unless the resistance is very light.
Varying the width of your feet will change the emphasis of the exercise. The closer together your feet are, the more your quads (front of the thighs) will work. As you move your feet further apart, you'll feel the exercise more in your hips and butt. You should always have someone check your form to be sure you're doing squats properly.
If you go to a gym, the leg press machine may be easier to use than doing squats with a bar, and it attacks the same region.
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